Why You Might Be Judging Your IBS Progress Too Soon

Why You Might Be Judging Your IBS Progress Too Soon

Why You Might Be Judging Your IBS Progress Too SoonKathryn Dunn
Published on: 06/09/2026

In a 2026 trial of hypnosis-based therapy, the benefit was bigger six weeks after the sessions ended than on the day they finished. Here is what to do with that.

IBSIrritable Bowel Syndromegut directed hypnotherapygut-brain axishome practice
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Can Hypnotherapy For Your Gut Work From A Recording?

Can Hypnotherapy For Your Gut Work From A Recording?

Can Hypnotherapy For Your Gut Work From A Recording?Kathryn Dunn
Published on: 30/08/2026

A Swedish team tested self-guided gut hypnotherapy from audio files at home. What they were really asking was whether anyone can keep it up.

Cognitive Behavioural HypnotherapyIBSIrritable Bowel Syndromehome practicegut-brain axisgut directed hypnotherapy
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